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BENEFITS​
  • Provides a confidential, safe space to explore thoughts, feelings, and experiences

  • Helps clients understand patterns, triggers, and underlying issues

  • Builds emotional regulation and coping skills

  • Supports healing from stress, trauma, grief, or past hurts

  • Increases self‑awareness, insight, and personal clarity

  • Strengthens confidence, resilience, and decision‑making

  • Offers personalised strategies tailored to the client’s needs and goals

  • Reduces anxiety, overwhelm, and internal conflict

  • Improves communication skills, boundaries, and assertiveness

  • Encourages healthier relationships through self‑understanding

  • Helps clients navigate life transitions and challenges

  • Provides consistent support, validation, and encouragement

  • Promotes long‑term wellbeing and sustainable change

the image has the word THERAPY written on scrabble tiles surrounded by a green plant

CONTACT DETAILS

email: andrea.cc.connections@gmail.com | phone: 0438 483 216

abn: 95 137 768 513

service areas: Mackay and Whitsundays - QLD - Australia

SOCIAL MEDIA

​Facebook

Instagram

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NDIS Support
Australian Counselling Association

IMPORTANT NUMBERS

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Emergency                               000

Lifeline Australia                    13 11 14

Beyond Blue                            1300 22 46 36

Kids Helpline                          1800 55 1800

Parent Helpline                       1300 30 1300

DV Connect                            1800 811 811

1800Respect                            1800 737 732

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