Programs & workshops
Our programs and workshops are designed to support individuals, families, and young people with practical tools, emotional insight, and evidence‑based strategies for real‑life change. Whether you’re wanting to strengthen connection at home, build confidence, understand emotions, or explore safer, healthier relationships, these programs offer a supportive space to learn, grow, and feel empowered.
All programs can be tailored to suit your needs, and each program includes clear guidance, gentle facilitation, and take‑home resources to help you continue the work beyond the workshop.
If you’d like more information, availability, or a personalised quote, you’re welcome to get in touch. I’m happy to talk through what might be the best fit for you and answer any questions about content, delivery options, or pricing.
Circle of Security
Circle of Security is an evidence‑based parenting program that helps caregivers understand their child’s emotional needs and strengthen secure attachment. Across eight gentle, reflective sessions, parents learn how to respond to challenging behaviours, support emotional regulation, and build stronger, more connected relationships at home.
Shark Cage
© The Shark Cage® program by Ursula Benstad is a trauma‑informed framework designed to support women in recognising their rights, strengthening boundaries, and rebuilding a sense of safety and empowerment. Over 6–8 sessions, participants explore self‑worth, healthy relationships, and practical strategies for protecting their “cage” while reclaiming confidence and autonomy.
Love Bites
Love Bites is a respectful relationships program through NAPCAN (National Association for Prevention of Child Abuse and Neglect) for young people that explores topics such as consent, communication, navigating peer pressure, and building healthy connections. Delivered as a full‑day workshop or two half‑day sessions, it combines education with creative activities to help teens understand their rights and develop safe, respectful relationship skills.
Tuning into Teens
Tuning in to Kids® is an emotion‑coaching program by the University of Melbourne, that supports parents in understanding and responding to their teen’s feelings in ways that build connection, resilience, and emotional intelligence. Over six weeks, caregivers learn practical tools to reduce conflict, strengthen communication, and support their teen’s wellbeing during the tricky adolescent years.
